Birth Prep and Hypnobirthing
If are considering antenatal/birth preparation education, deciding which course to take can feel overwhelming. I offer private courses in the comfort of your home or over zoom, at a time that suits you.
My most comprehensive course provides everything you will need to plan your birth (& beyond) including pregnancy care, hypnobirthing, biomechanics of birth, labour preparation, mindful breastfeed and postpartum planning. I also offer two shorter courses; Hypnobirthing Essentials to compliment another antenatal class you doing or simply to give you the core Hypnobirthing techniques & tools for your pregnancy & birth and Hypnobirthing Refresher for families who did Hypnobirthing with a previous pregnancy and wish to brush up on their knowledge - content for this course can be adapted to fit each unique family's needs.
Click on the below to read more about each course:
8-9 hour - birth prep:
Comprehensive Birth Prep, Hypnobirthing, Biomechanics of Birth, Postpartum Planning, Infant Feeding, Baby Massage, Baby Wearing, Starting Solids and more.
3 hour - Essentials Course
The Science of Hypnobirthing, Mind-Body Connection, Visualisations, Affirmations, The Importance of Hormones, How to be a badass birth partner, Birth Environment
Photo credit: Emily Graham
3 hour - Refresher Course
The Science of Hypnobirthing, Visualisations, Affirmations, The Importance of Hormones, How to be a badass birth partner, The Birth Environment, Birth Positions, Stages of Labour. and more.