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Hypnobirthing Essentials

3 hour Hypnobirthing Essentials Course :

The Science of Hypnobirthing, Mind-Body Connection, Visualisations, Affirmations, The Importance of Hormones and The Birth Environment. And more. 

An image of me pregnant

Lots of parents journey through pregnancy feeling fearful of birth.  We hear stories and watch TV shows & Movies that portray birth as being a medical emergency.  It's time to change the narrative and get informed.  By the end of my course you will feel calm, prepared and excited for your birth!

Water Birth

However and wherever you wish to birth your baby, on my course you will receive all the information needed, including practical & emotional support, to make informed decision and achieve the positive birth you want. 

​What to expect

 My 3 hour Hypnobirthing Essentials course provides you with all the hypnobirthing tools, and science behind them, needed to finish your pregnancy feeling calm and prepared. 


This course can be done in the comfort of your home (or online) - older siblings and pets are very welcome to join us. This can be held any day of the week.

Who can take this course?

 This course is ideal for you if you are short on time or have completed a digital hypnobirthing course or are attending another form of antenatal education or perhaps you have older children & want to use hypnobirthing for this birth. 


It's short, at 3 hours long, but jam packed full of great info.

What's included?

We cover current mindset

birthing anatomy

The science of hypnobirthing

How to recognise when the birther is leaving their hypno-bubble & ways to help them get back into it

Building a positive mindset

Birth planning/mapping

How to set up your birth environment to support birth hormones

How to be a kickass birth partner

Birth rights (including decision making tools and the importance of informed consent) stages of labour

Three breathing techniques.

You will also receive:

My ongoing support throughout your pregnancy

Access to The Birth Uprising's digital hypnobirthing course (

MP3 tracks 4 x hypnobirthing & 3 x mindfulness tracks

A client handbook - that will become your birth bible

A goody bag containing treats and practical items

Pregnancy Yoga/Breastfeeding/Baby Massage/Baby Wearing/Starting Solids tutorials

Discounts off my doula support services (birth and postnatal)

Discounts off my mum/parent circles (launching in 2024)


When should I take this course?

​There is no set time frame, however you could look to take this course at around week 25-27, to give yourself plenty of time to practice the hypnobirthing skills and to change your mindset. 

What's the investment?

The three hour course, including the extra's listed above, is an investment of £150

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