Preparation for Menopause
Welcome to Preparation for Menopause - a course to support your learning about the transformative journey of menopause.
This is for women looking for a deeper, blended approach to this life phase. Whether you’re experiencing symptoms or not, whether you’re considering HRT or not, or simply seeking to feel more informed, my in-person course is here to guide you every step of the way.
Why Take This Course?
This course is designed to help you;
· Help you navigate and reframe this new season of life
· Help you understand the physical and emotional shifts you are/might experience.
· Give you information about your options
· Gain confidence in making decisions about your health
· Give you knowledge to speak to your health care provider with confidence
Course Overview
Menopause is a natural life stage, but the changes that come with it can feel overwhelming. Women who arrive unprepared can feel anger, rage, grief and upset. This course offers a comprehensive and informative approach to understanding the physical, emotional, and mental shifts of menopause through a blend of modern wellness practices and ancient traditions. From learning about what exactly is going on with your hormones and body to knowing how our diet, stress and movement habits can influence your experience. Together we will explore a variety of tools that can help you not only manage symptoms but embrace the power of this transition, helping you feel prepared.
What is included?
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8 hours in-person learning and sharing
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A workbook to accompany you
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Recordings from wellness specialists on
Movement and Mobility
The Importance of maintaining muscles as we age
Pelvic floor health
Lymphatic drainage
Is this course for you?
This course is for you if you;
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Are not experiencing perimenopausal symptoms
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Are experiencing perimenopausal symptoms
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Want to feel more informed, empowered, and at ease during this transition
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Seek practical, science-based solutions, but are curious about alternative healing practices during menopause.
Course Details
This is a brand new course, and the first time I am running it. To reflect this the March course will be offered at a one-off soft launch price (all future course will be priced a bit higher).
March Dates:
2nd March 3.30pm to 5.30pm
9th March 3.30pm to 5.30pm
16th March 3.30pm to 5.30pm
23rd March 3.30pm to 5.30pm
Price £175 per person
(£150 until 1st February)
The Venue:
Wanstead Works, Wanstead 34, 40 High St., London E11 2RJ
Parking available in nearby streets or paid carpark 5 minutes from the venue. Wanstead Tube Station a 2 minutes walk from the venue
Ready to book?
Sound good?
Numbers are intentionally kept small for this work, if you would like to go on the waitlist for future in-person and/or online courses please fill in the below.
