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Hormone Health for Peri Menopause

1-2-1 peri-menopause support with a certified hormone health practitioner

Peri- Menopause

Peri-menopause is finally in the conversation, and rightly so. It's an incredibly important time in a woman's life. There is a lot of change happening hormonally, physically & cognitively, and there are some things we can do to support our mind & body through this chapter of life.

Peri-menopause/menopause is an USD 8billion industry now and it can feel overwhelming to know which product to try or service to use. What if we can strip it all back and look at the foundations of optimal hormone health? That's what I am here to offer you.

Lifestyle
Nutrition
Sleep
Stress
Movement

This is ideal for women who are yet to experience symptoms and those experiencing symptoms.

The Foundations

In your 30's?

It is never to early to prepare for

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