About
Thank you for looking at my e-course. Many of us were not taught about the menstrual cycle and now find ourselves raising daughters who are approaching puberty, or are in puberty. We feel clueless about the changes happening, what to expect and how to support them. If this sounds familiar, this course is for you. I have created this short online course to help fill that gap in your knowledge. This online course is to teach parents/carers/guardians/grandparents/aunties/uncles about the menstrual cycle and puberty. No matter how young she is, it is never too early to begin learning. Puberty can start from around 8 years old, while some girls go through menarche (get their first period) at 9 years old. In this course I cover; - what the menstrual cycle is - what a period is - the hormones that influence the menstrual cycle - puberty in females - importance of menarche (first period) as a rite of passage - signs of puberty & their period starting to look out for - how we can support our children - period products - self care - menstrual cycle tracking Who is this course for? -For any grown up who has a girl in their life, who is or isn't yet menstruating. -For anyone signed up to attend a First Moon Circle or other form of puberty/menarche education/ceremony. Who isn't this course for? This course is not for anyone who is trying to learn about the menstrual cycle to create their own online or in person course or support offering. Or for someone who is looking to create their own online course - the content of this course is protected and owned by me. This course is for adults to watch, I have a specific online course coming out soon aimed at children/adolescence. So if you have a girl in your life, who has or hasn't started her period yet, this course is definitely for you. About me; I am a mum of two girls, a certified women's hormone health practitioner, menstrual cycle educator for children, teens and adults, doula and women's circle holder.
You can also join this program via the mobile app. Go to the app